Aging Well Exercise Program for Seniors
Date and Time:
Friday Aug 19, 2022
10:00 AM - 11:00 AM EDT
When: Monday, Wednesday, Friday
Time: 10-11 am
Location:
First Baptist Church of Monroe
Fellowship Hall
139 Francis Ave., Monroe, VA
Fees/Admission:
$20 monthly
Website:
https://www.countyofamherst.com/egov/documents/1622654011_99814.pdf
Contact Information:
Amherst County Recreation Department, 434-946-9371
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This class is designed for senior adults who want to improve their muscle tone, flexibility and improve blood circulation. The class will consist of chair exercises, stretching and light aerobic exercise (exercises can be modified to the level you are comfortable with).
Instructors: Provided by YMCA of Central VA
Registration: On Site Or call 434-946-9371
Original source can be found here.
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