Aging Well Exercise Program for Seniors | amherstvachamber.com/
Aging Well Exercise Program for Seniors | amherstvachamber.com/
Aging Well Exercise Program for Seniors
February 6
This class is designed for senior adults who want to improve their muscle tone, flexibility and improve blood circulation. The class will consist of chair exercises, stretching and light aerobic exercise (exercises can be modified to the level you are comfortable with).
Instructors: Provided by YMCA of Central VA
Registration: On Site Or call 434-946-9371
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