Amherst County Chamber of Commerce recently issued the following announcement.
Name: Aging Well Exercise Program for Seniors
Date: August 18, 2021
Time: 10:00 AM - 11:00 AM EDT
Website: https://www.countyofamherst.com/egov/documents/1622654011_99814.pdf
Event Description:
This class is designed for senior adults who want to improve their muscle tone, flexibility and improve blood circulation. The class will consist of chair exercises, stretching and light aerobic exercise (exercises can be modified to the level you are comfortable with).
Instructors: Provided by YMCA of Central VA
Registration: On Site Or call 434-946-9371
Original source can be found here.
Source: Amherst County Chamber of Commerce
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