Aging Well Exercise Program for Seniors on March 29

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Aging Well Exercise Program for Seniors on March 29
Aging Well Exercise Program for Seniors — https://www.amherstvachamber.com/
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Mar 28, 2023
ByLynchburg Reporter Reports
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Aging Well Exercise Program for Seniors

Wednesday Mar 29, 2023
10:00 AM – 11:00 AM EDT 

First Baptist Church of Monroe
Fellowship Hall
139 Francis Ave., Monroe, VA 

This class is designed for senior adults who want to improve their muscle tone, flexibility and improve blood circulation. The class will consist of chair exercises, stretching and light aerobic exercise (exercises can be modified to the level you are comfortable with).

Instructors: Provided by YMCA of Central VA
Registration: On Site Or call 434-946-9371 

Original source can be found here

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